Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. Historically in Eastern medicine, the spleen is viewed as one of the most important organs to well-being, strength and immunity. These are warming (the longer and slower they are cooked, the more warming they become) and they are very easy to digest which is why they are prescribed to you when you are sick your body requires less energy to digest them, focussing its energies to fighting pathogens and getting you well. However, lemons should be consumed in moderation, as they can cause side effects. Low-fat or nonfat dairy (almond or flax milk). Dandelion ( Taraxacum officinale ) is a plant often regarded as a weed but one that may offer health benefits by acting as a diuretic ("water pill") or potentially boosting the immune system to help fight infections. Steep for 5 minutes or more. and limiting any type of physical activity where the spleen can become further damaged. The sad thing is that most people live with digestive problems when in Chinese Medicine they are relatively easy to fix with a little treatment, nutritional counselling and some tips on how to help support and strengthen our digestions. However, human studies are needed. Shutterstock. To maintain your overall health including lung health, consume fruits and vegetables, opt for whole grains over refined grains, drink plenty of water, and avoid processed foods. It can help regulate your blood pressure. The spleen produces white blood cells that capture and destroy bacteria, dead cells and tissue, and other outside particles that make their way into the body and circulate via the bloodstream. He spends most of his free time traveling around the world discovering new cuisines. Splenomegaly is when the spleen becomes enlarged in weight or size. However, for others, it can point to problems like an underlying infection, illness or developing disorder. Red, moist and vibrant lips indicate a healthy Spleen. The Spleen must take in and process ALL that information, including the food we eat and liquids we drink, so you can imagine, it is a very hard-working organ. 9. Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. Basic spleen qi guidelines - like avoiding iced drinks, fatty foods, gluten, dairy and sugar is generally something that is good for most body constitutions. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. 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Turns out there are natural ways to deal with this common condition. Foods that tone up the spleen are: Dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? Depending on the cause, symptoms can include abdominal pain, bloating, feeling full quickly, and fever (1). 4 Reasons to Avoid Sole Fish. Since most of us have at least some Spleen deficiency, one of the best things you can do to be kind to your Spleen is to eat soups. Foods that are rich in zinc are excellent for the function of your immune system. More importantly, the capacity of the liver to . This can therefore warm the limbs by improving circulation to the extremities. Fortunately, there are a number of ways you can help protect yourself from developing or worsening an enlarged spleen. This is key to controlling the long-term health effects of Type 2 diabetes . It's best to talk to your doctor before taking . Small, green citrus fruits that are known for their tart flavor profile, limes are beneficial to the liver's health. Pour a quart of drinking water in a stainless steel pot and put to boil. Other studies have shown no effect (19, 20, 21, 22). That said, not many people eat lemons whole. Combine several drops with a carrier oil like jojoba or coconut oil, and massage them over the spleen two to three times per day. [] There is a lot we can do to strengthen the spleen, and you can read about that here Loving Your Spleen in Chinese Medicine. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered cold) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. If you want to maintain a strong immune system, avoid becoming sick, and retain muscle and joint health into older age, then you want to be careful to take good care of your entire lymphatic system, including, of course, your spleen! Too much drinking of alcohol can generally affect your immune system, and it can cause your blood cell level to go low, thereby limiting the function of the spleen and resulting in a disease called anemia. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. When the Spleen is weak, we see prolapse of organs (uterus, bladder, stomach), prolapse of the vagina as well as things like haemorrhoids (prolapse of the anus, PLUS bleeding also attributed to the Spleen). There are claims that honey lemon water can help melt fat, clear up acne and flush out toxins from the body. Still, your diet and lifestyle can increase your risk of other medical conditions that may cause an enlarged spleen. Think of your lymphatic system like this: If your body were a city, the organs and fluids that make up the lymphatic system would be the policemen, firefighters and the garbage men. Gout pain is associated with the buildup of uric acid and can be extremely painful. Part of the lymphatic system, it performs a number of important functions in the body that protect us from the effects of outside invaders, stress and certain deficiencies. Sometimes the spleen is damaged or enlarged because of side effects or disturbances in other organs, such as the liver or other parts of the immune system. Now, chop the root coarsely. The results of a suffering spleen? It also very importantly fights infections by producing phagocytes and lymphocytes, two types of protective white blood cells. Regularly exercising benefits your spleen because it helps keep blood flowing and fluids moving through your body. Boil 4 cups of water. Reduce your daily dosage to 1/4 tsp baking soda and 1/3 tsp salt dissolved in drinking water. However, its not only the vitamin C that is thought to be good for your heart. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. Vitamin C is an antioxidant, which helps protect cells from damage. This is important consideringthe spleen is responsible for the filtering and transformation of particles within lymph fluids. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. Because you are allergic to many meds, a great nutrition and a great diet plan can be your saviors! Your doctor will work with you to tackle the root causes of the enlarged spleen, since left unmanaged this condition can become very serious and even deadly in some cases. Remove the pot from the heat and let the dandelion steep for 40 minutes. 7. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. SUMMARYLemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Excessive sugar which overworks the pancreas is not good for the spleen. Avoid raw vegetables and green salads that have high water content as they can increase swelling. Easy DIY Scrub Recipes for Healthy Looking Skin, 15 Home Remedies for Bladder Stones in Dogs. Aloe Vera helps to regulate the immune system so that you can fight off infections and bacteria. Try intermittent fasting eat one small healthily meal a day and then do it again 16 hours later also try and do some light exercises like daily walks for 25-30 min. Thats because normally the spleenworks aspart of the bodys naturaldrainage network, producing protective white blood cells and carrying waste and bacteria away from the body. For example, a diet high in ultra-processed foods like fast food, soda, and packaged snack foods can increase the risk of conditions associated with an enlarged spleen, such as NAFLD or obesity (15, 16, 17). One of the biggest concerns with eating any type of fish is contamination. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. GINGER: This is a great herb . Another surprise? Lemon Juice: Acidic or Alkaline, and Does It Matter? What Does Spleen Size Say About My Health? Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it. It is a good remedy for Spleen Enlargement. 2. The Spleen is responsible for the bodys holding function. Then put two teaspoons of the chopped ingredient to the saucepan. Remember, the spleen is necessary and important for keeping the body guarded from disease and bacterial infections, so removing it comes with risks of its own. On the other hand, if your enlarged spleen is caused by another condition, such as cancer, heart failure, cirrhosis, autoimmune disease, or a virus, youll likely require completely different dietary interventions. Aloe Vera. 3. Currently, no human studies have directly investigated the possible connection between diet and the risk of splenomegaly. Note that the numbers in parentheses (1, 2, etc.) An enlarged spleen puts you at risk of getting infections. Thanks, lisa. All organs in Chinese Medicine also are associated with an emotion, and the emotion of the Spleen is worry and overthinking. Something that you can do to give your Spleen a break, is to literally, take a break. Pour juice through a fine-mesh sieve into a 2-quart pitcher. SUMMARY The soluble fiber in lemons could help improve digestive health. Lemons. These free radicals can cause damage to the bodys tissues, can cause inflammation, and make your immune system become exposed to diseases and infections. Whether youve been diagnosed with an enlarged spleen or simply want to learn more about the condition, read on to learn what your spleen does and what happens if it grows in size or weight. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. Last modified December 26, 2018, Your email address will not be published. For best results, drink cup of lemon juice or add lemon to a glass of water. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. 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