Tara explains the movement and shares how to not let the munchies over consume you (literally). Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. For more DST, follow us on Instagram @dietstartstomorrow. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Food and body anxiety, who? Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. Learn more about your ad choices. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Remy and Emily are debriefing some TikToks that cover it allbody image, dating, societal norms. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Learn more about your ad choices. They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. They discuss a recent article about the workplace dress code post-Covid, which begs the questionwhat is considered distracting clothing, and why? Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. The episode kicks off with us reminiscing on how far weve come over the years. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. How do you stand your ground with a parent and explain that you dont want to hear the commentary? Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. Learn more about your ad choices. "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Does TikTok Perpetuate Toxic Diet Culture? What are the most important nutrients? Learn more about your ad choices. And what is it like being on The Great British Baking Show? They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. The hosts never claim to give out medical advice or be experts. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. They also talk about dealing with anxiety and how difficult it can be to express gratitude. Remy and Emily talk about the complex feelings that can arise. Learn more about your ad choices. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Plus, Emily shares how people tried to pressure her into silence by shaming her for past mental health struggles. They start with a reflection on the Valentines Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone elses. Sydney tells everyone to go say hi to her in the DST DMs. They also discuss the pressures to look a certain way, why cutting out certain foods isnt worth it, and how to find the best pump up music. They talk about Blake Lively publicly praising Katie for calling out fashion brands for not being size inclusive enough. Learn more about your ad choices. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Finally, they read a Dear DST about struggling with an autoimmune disease, losing a lot of weight, being scared of gaining it back, and how to handle getting comments about your weight loss. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Finally, they tell us how theyre keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Its too f*cking cold to move anyway. You heard it here firstresting is chic. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Daily Burn: Get fit, they say. And dont forget to use promo code BETCHESBRIDE for $20 off towards your bridesmaid dress Learn more about your ad choices. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Re: which TV shows and movies have inclusive and diverse body representation? On todays agenda? Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! Learn more about your ad choices. Freckled Foodie. They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Visit megaphone.fm/adchoices, Nicole Pellegrino is back for another DST Thursday! Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. Re: products for problems that every body has, from thigh chafing to boob sweat. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. What are the most important nutrients? Visit megaphone.fm/adchoices, Go sports! Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. Into a * plethora * of listener-submitted questions perfectionist and the perils of tracking. Eating dessert for dinner Sami is joined by Cameron Rogers a.k.a what to avoid when it comes makeup... Then answers a bunch of listener submitted questions that include everything from how she met to. 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