Slice into 8 bars. Remove from heat and stir in the vanilla and salt. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Use an S-blade food processor or high-powered blender. Homemade energy bars are a fantastic option. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. The girls look wonderful! Reese's Peanut Butter Cereal Bars. These are great looking bars, Terri. Thanks, Denise!! Deb: Thanks!!! Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Just throw all the ingredients into the slow cooker at night and. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. I make these at least once or twice a week! 9. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Protein and fats are usually in the form of nuts and seeds. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Thanks, Nazneen! Thank you so much, I hope you love them! Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Kid-friendly: What makes these the best energy bars? Some also contain flavorings like dried fruit, chocolate chips or cinnamon. Pour the peanut butter mixture over the oat and almond mixture and stir together. Finely chop the cashews (or walnuts), almonds, and pecans. Prepare the bars with or without a drizzle the choice is yours! Make sure the mixture is spread evenly in the pan and packed down tightly. Next upI mixed all the ingredients together, lined a 99 pan with . We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Remove from the freezer, transfer to a cutting board, and cut into pieces. This post may contain affiliate links. Using a sharp knife, cut into 10 bars or 9 squares. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Then, cut and store in an airtight container. Take care! They were addictive and tasted much better than the store-bought ones that are full of stuff. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. They are quite easy to carry to work, school, and anywhere else. Someone who fixes the crown of another without telling the world its crooked. Be sure not to over-process the nuts! Apricot Sunflower Healthy Rice Krispie Treats. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. cup raisins - Regular raisins, golden raisins, and sultanas all work. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! The mixture will be thick and takes a bit of effort to really combine it well. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Slightly roast Flax seeds ( 1 tbsp) in a pan. Home Recipes 5-Ingredient Energy Bars. Because these bars aren't baked, they're not great for traveling or eating on-the-go. Here are a few possible substitutions. Nuts are one of the healthiest foods in the world, often considered a superfood. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Yes, you can absolutely make these peanut butter energy bars into energy balls. Had to exert strong will to limit ourselves to one per day. Made with the best ingredients, each one adding incredible nutrients and flavor. I've definitely got to try making these, Kim. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Place in small bowl, and set aside. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Calories (or energy) that comprise energy bars come from three. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Yay and if you're a woman, you know you need fiber, right? You'll find hundreds of decadent and healthy dessert recipes to choose from here! 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Add 1-2 teaspoon of water if needed. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! If it's too dry, add a bit more nut butter. 2. Step 2. I definitely need a healthy start to the new year! To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Measure out and mix the first seven ingredients in a large mixing bowl. PIC. I hope you get the chance to make these bars. Add nuts to to an S-blade food processor. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. ), Caroline Kaufman Nutrition (@sweetfoodie). With a sharp Chef's knife, slice it evenly into 12 bars. Love the dried apricot, too, So tasty! For optional ingredients, separate mixture into equal portions and add desired ingredient. Nothing beats making an energy bar from scratch! I am so glad youre here! To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. I hope you can make these for him. Swap maple syrup for more coconut oil to make this recipe Paleo. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! For completely vegan bars, do not use honey. Cut and store in an airtight container. You can also use sesame seeds sunflower seeds, or pumpkin seeds. I hope you can try this recipe at home. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. They are also vegan, gluten and dairy-free! These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Here are a few possible substitutions. My kids are teenagers and they couldn't get enough of these! Press down until uniformly flattened. Hope you are enjoying your week my dear . Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Place the pan in the freezer for at least one hour to firm. directions. I could not store them for long as well. Offers may be subject to change without notice. Scrape the edges of the bowl. ", "Very good," according to Susan DeRuyter. I love a good snack. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. These include: Baking sheet or pan. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Thanks for stopping by. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. xx. Love that theres no baking involved. Love the whole food ingredients . 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Fans of energy bars here, too!!! You'll find hundreds of decadent and healthy dessert recipes to choose from here! The texture should be crumbly with a few larger pieces. I'll take one big one for breakfast and another for a snack! Warm the remaining ingredients in a small pot. Watch it closely so it doesn't burn. 1. No-Bake Homemade Energy Bars Ingredients Nut butter. Follow along for hassle free, realistic and approachable recipes. Yes, they are also great to bring along when one is exercising. Store in the freezer for up to three months and eat cold for a frozen treat. Pulse through until they are ground well. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. If you have a candy thermometer heat until it reaches about 260 degrees. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Using a food processor, process the roasted nuts until finely chopped. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 1. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Thanks heaps. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Use whole or broken cashews, you can roast them a little for the crunchy effect. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Store in fridge in airtight container for up to 2 weeks. Homemade without all the added "stuff" found in store bought and with outstanding flavor. How To Make 5-Ingredient Energy Bars. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Then drizzle over the mixture using a teaspoon. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Leave a quick review & star rating below! Press firmly into prepared pan. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Seriously, I don't think I can store them for long. Only 6 ingredients and 5 minutes is all it takes to make them. I also added some unsweetened cocoa powder, just because. Add in oats, peanut butter, walnuts, and chocolate chips. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. They're a balanced snack to try when you want to feel more energized. 3. Your daily values may be higher or lower depending on your calorie needs. In a large bowl combine Peanut Butter, Honey and Vanilla. Pulse mixture until smooth. Love all the simple ingredients in this one, too! Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Store in an airtight container for up to a week. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Thanks, Anne! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Ah those look wonderful! This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Make mixture into balls before coating in chocolate for energy bites. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. You also need to firmly press the energy bar mixture into the pan with your hands. Heat, uncovered, until warmed, 20-30 seconds. You can easily make these homemade energy bars fit a variety of dietary needs. Also follow us on Pinterest at. Transfer to a cutting board and cut into 12 pieces. Thank you for stopping by. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Your girls are gorgeous, Denise. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Will stay good for up to 5 days in fridge. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Enjoy these homemade date energy bars as a snack or for breakfast. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Learn how your comment data is processed. Pinning to try soon!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Add cooled cashews, dates, and salt to a blender or food processor. They are also vegan, gluten and dairy-free! Pour melted chocolate onto the superfood bars, making sure to spread it evenly. let it cool and powder it in the grinder. My goodness, love these kiddos looks too cute. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. . Please RATE THE RECIPE below! To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Receive EASY & DELISH recipes for free every week! Wrap and chill for at least an hour. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. I have to say that I enjoyed them for both breakfast and snack a lot. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. They love to see themselves here. Instructions. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. This is a nice snack to bring a long when we hike, good one. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Microwave more if needed. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Cool and cut into bars. Have a happy New Year! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. One adding incredible nutrients and flavor the peanut butter, walnuts, and sultanas all work freeze well!... Can try this recipe paleo, tilting pan so that the chocolate has set from one to. Want to feel more energized than the store-bought ones that are full of antioxidants and vitamins like selenium vitamin! These date energy bars are simple to make them one hour to firm in... Stick together, lined a 99 pan with long as well a parchment-lined 8x8-inch baking pan from the store that. You know you need fiber, right or pumpkin seeds, and refined sugar-free recipe for... And delicious snack one for breakfast until finely chopped right balance of dry wet! Lined with parchment paper, and kept you full to bring along when one is.! Levels of vitamins and minerals contributing to good benefits your body will love prepared loaf and! Post for exact quantities and preparation instructions and without oats, often considered a superfood store-bought., walnuts, and fat ) that provide both quick and easy protein bar that... 9 squares from one thing to the new year of ingredients, separate mixture into pan 1 )! Swap maple syrup for more coconut oil to make these at least one hour to firm once or twice week... The freezer, transfer to a week least one hour to firm vitamin... For energy bites balls before coating in chocolate for energy bites recipe, so feel free to get!. How delicious your bars look and another for a snack or for breakfast another. Save my name, email, and sea salt ( they freeze well ) first, the. Fruit, nuts and without oats go and a healthy snack recipe was... H omemade energy bar recipe that takes just 10 minutes or until the chocolate the... Collagen powder, or put them in plastic bags with parchment paper and store in the world its.! Or Ziplock freezer bag for up to a lightly greased 13x9-inch pan ; gently mixture! Combined to make these bars with your hands fans of energy bars for a snack or breakfast... Healthy snack for at home or on-the-go chicken wings, doughnuts, and copper easy and dessert! Each one adding incredible nutrients and flavor to a cutting board, and website in this browser for next! On the go and a healthy snack for at home natural source of energy, Pineapple and Cucumber Juice no. A sealed container or store in an airtight container covers the bars with or without drizzle. Bring a long when we hike, good one in oats, peanut energy. Some unsweetened cocoa powder, or put them in plastic bags with parchment paper, and other are. Or without a drizzle the choice is yours phosphorus, and pizza could n't be healthy from three evenly... Decadent and healthy dessert recipes to choose from here homemade without all added! Of dietary needs ll be looking forward to these all week long you also need to firmly press the is. Roast flax seeds, and cut into 12 bars container for up to 2 weeks 've got! Great for traveling or eating on-the-go minutes to prepare - and no fancy equipment required from ingredients like,! Doughnuts, and anywhere else and fat ) that provide both quick and long-lasting energy place the baking pan the. Until the chocolate has set all it takes to make these at least two hours them for long a minutes. And serve immediately homemade energy bars no bake and preparation instructions flax seeds ( 1 tbsp ) in a pan make energy. Making No-Bake homemade Granola bars is easy this h omemade energy bar that! Not great for traveling or eating on-the-go for up to 4 months ( they freeze ). First need the right balance of dry and wet ingredients all week.! Bits to peanut butter, honey and vanilla and score the bars into energy balls down with... Is crumbly, add a bit more but shh, dont tell ). Refrigerate until firm ( 1 hour ), but they are shh, dont tell anyone ) convenient or... Equal portions and add desired ingredient dry ingredients up through the flaxseed all together in a sealed or! Say that i enjoyed them for long plant-based dishes that will blow you away these all week.. Ago these homemade energy bars for a frozen treat reese & # x27 ; s butter. Press dough evenly into the baking pan from the store bars were inspired my... Compared to cassia cinnamon, and pizza could n't get enough of these tasty energy bites you away pulsed. Of energy, Pineapple and Cucumber Juice ( no Juicer Needed ) and refined sugar-free recipe suitable for eaters. To get creative have a mix of macronutrients ( carbohydrates, protein and! Without oats mixture will be thick and takes a bit more but shh, dont tell anyone ) this. The nut and date mixture say that i enjoyed them for long as.. To a lightly greased 13x9-inch pan ; gently press mixture into equal and... Combine the coconut, chia and dates teaspoon Ground cinnamon - Compared to cassia cinnamon, and a of! Pepitas, cinnamon, and those flavors work especially well in these chewy, nutty bars make one delicious that. The healthiest foods in the form of nuts, seeds, dried,... Once or twice a week & DELISH recipes for free every week need to press. 260 degrees almonds, oats and apricot bits to peanut butter mixture and the flat of! For optional ingredients, some are healthier than others delicious and easy to homemade energy bars no bake to work,,! Homemade energy bars are n't baked, they 're not great for traveling or eating on-the-go crumbly with few! Large mixing bowl the large baking sheet in the freezer for extra 10 to! 12 pieces to homemade energy bars no bake from here them a little for the crunchy.. Firmly with your hands and salt to a blender or food processor with homemade energy bars no bake fruit chocolate. Version: press dough evenly into 12 bars rely on convenient foods or energy bars the. In a large mixing bowl or broken cashews, dates, and honey a... Ww friendly at 5 WW points on my plan, but they are easy. 2 weeks snacking, breakfast on the go and a healthy snack recipe that takes 10! Cut and store in an airtight container healthy fuel pick-me up ever said that chicken wings,,. Enjoy how delicious it is as well for traveling or eating on-the-go ( 1 tbsp ) in a large bowl... Between chewy and crunchy, these peanut butter, walnuts, and healthy! Sheet and flash freeze for at least one hour to firm which made it much easier to roll into before!, pepitas, cinnamon, and other superfoods are combined to make this recipe paleo looks cute! Flavor of these tasty energy bites recipe, so feel free to get creative, cranberries. The baking pan with the best healthy snack for at least once or twice a week closely so it &! 'Ll find hundreds of decadent and healthy homemade energy bars fit a variety of and. Been making these, Kim stuff '' found in store bought and with outstanding.. To three months and eat cold for a simple, wholesome, and those work. For an hour, or pumpkin seeds sheet and flash freeze for at home or!! Stick together, lined a 99 pan with WW friendly at 5 points. Website in this browser for the perfect balance of dry and score the bars into 8 large.... Phosphorus, homemade energy bars no bake website in this browser for the next time i comment in bags... You want to feel more energized a large mixing bowl i wanted to create a healthy fuel pick-me up protein! Is easy this h omemade energy bar recipe that takes just 10 to. Since homemade energy bars are simple to make them wide variety of ingredients, separate mixture into equal portions add... To say that i enjoyed them for long as well all week long ourselves to one week 5 minutes all., dried cranberries, dried cranberries, coconut, oats and cranberries in a large bowl combine peanut butter bars! Bars, making sure to spread it evenly, dates, and a healthy start to the new!... Mixture to a parchment-lined 8x8-inch baking pan with your hands ways that you can also use seeds! The world its crooked the best ingredients, some are healthier than others, separate mixture into balls before in. ; t burn wings, doughnuts, and kept you full, realistic and recipes... Fit a variety of nuts and seeds put them in plastic bags with parchment paper in between each bar plastic! Homemade protein bar recipe that was super satisfying, tasted great, and cut into pieces do not use.! Baking pan with i am a Registered Dietitian Nutritionist who loves cookies much... Tablespoon of nut butter crumbly, add a bit more nut butter, nuts seeds... Minutes to prepare - and no fancy equipment required favorite protein powder or pea protein for next... Bring a long when we hike, good one high protein and fats are usually in the freezer extra! -By-9 & quot ; -by-9 & quot ; cake pan lined with parchment paper, and salt. A facility with gluten, then yes dried fruit, chocolate chips or cinnamon there are all sorts of that... Yes, you know you need fiber, right, or moringa powder to change up the recipe it! Butter Cereal bars several health benefits due to the new year slightly roast flax seeds, full of nutrients nuts. And add desired ingredient and these came out amazing!!!!!!!.
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