Leon Goretzka joined Bayern from Schalke as a lithe, quick player who could thrive in the attacking third with his well timed runs and his ability to get into tight spaces. Arshiya Mahajan . Happy New Year! Bayern Munich 2-1 Freiburg, ... Neuer had his crossbar to thank, the snow coming down off the crossbar behind the line, but not the ball. That fitness team is led by Dr Holger Broich, who has the title of “Chief Scientific officer and head of fitness”; a position he’s held at the club since January of 2014. And none of this came easy. The crux of the club’s approach to fitness and health is rooted in the latest research, and being able to measure as many variables as possible with actionable data. The jersey was designed by star rapper Pharrell Williams, 47, based on the jerseys of the seasons 1991 to 1993. That approach is reinforced and augmented when top players at the club — specifically Robert “the body” Lewandowski in the case of Bayern — are fully committed to the approach as well, with Pep Guardiola once stating that Lewandowski was the most committed player he’s ever managed. It’s a virtuous cycle. Our final exhibit will be Bayern’s Canadian superstar, Alphonso Davies. You could say Goretzka utilized his time a bit too well. These training sessions — likely built on the principles of progressive overload, meaning you incrementally increase intensity over time — in combination with proper sleep, nutrition, and low stress levels led to significant muscular growth. September 8, 2020 . According to my expert opinion, he’s been having a lot of Schnitzel and Geschnetzeltes. his full-time nutritionist. Goretzka allegedly got a modelling contract from Calvin Klein shortly after this was posted after Bayern’s Champions league final triumph against PSG: New 1RM @leongoretzka_ #MiaSanChampions pic.twitter.com/iecr8XbpXY. Here are his comments (SportBible) from 2016: “He’s the most professional player I’ve ever met. display . Footballers who bulked up and suddenly got hench. We'll assume you're ok with this, but you can opt-out if you wish. For the seventh game in a row, Bayern Munich came from behind, this time to beat Leverkusen and leapfrog them to the top of the league. Behind the scenes of FC Bayern's DFB Cup celebrations language After beating Bayer Leverkusen in the final of the DFB Cup to secure the domestic double, the FC Bayern players and staff celebrated in Berlin. While many of us spent the initial quarantine and lockdown period catching up on our favourite Netflix series and perhaps making one too many trips to the kitchen, the players of Bayern Munich were not quite indulging in such leisures. Robert Lewandowski hailed a year to remember as his two goals helped Bayern Munich come from behind to beat Bayer Leverkusen and go top of the Bundesliga on … The equation isn’t complicated but the planning, discipline, and execution of it is a testament to Bayern Munich. — Squawka Football (@Squawka) September 8, 2020. Here’a a sneak-peak of their behind the scenes in 2020. The gains started showing soon enough... Hard work but aye I’m enjoying it #AD19 pic.twitter.com/mK1924kaBo, Preseason ‍♂️ pic.twitter.com/GmAj6Pbqon. pic.twitter.com/ijhU3XXnKL. Copyright © 2020 Catena Operations Limited. would have liked to have launched our dear professor into outer space,” while “brutal” became the buzzword frequently used among the players. The ‘Flick’ behind Bayern Munich’s resurgence and record eighth Flick wasn’t a flake as a player --- he had 104 games for Bayern as a hard-working midfielder. Bayern führt FFP2-Maskenpflicht für Nahverkehr und Geschäfte ein. pic.twitter.com/aa2YD10kPG, #LewanABSki @lewy_official pic.twitter.com/ADCJBuvfQL. The narrow 1-0 win in this game helped Die Roten to make history as they completed the second treble in seven years.. Behind the scenes: FC Bayern stars in Lisbon. When I hear the general layperson speak on health and fitness, there tends to be a singular focus on the training side. He came in as a lean player, possibly lacking a bit with regards to the physique required to challenge the best midfielders in the BL. Indeed, many of Bayern’s players have undergone a quite drastic transformation in terms of their physiques, packing on the muscle while keeping extremely lean in the process. Not to mention his wife, Anna, was a bronze medalist in the 2009 Karate World Cup, and takes on the role of his full-time nutritionist. Lewandowski took his tally to 21 goals after producing a trademark finish seven minutes into Bayern's clash with Freiburg, who are currently 10 points behind Hansi Flick's side in the standings. Bayern should have buried the game in the first half; yet, solid defending from a record signing was needed to ensure a narrow win. However, what we must definitely not overlook is the fact that the players have been undergoing massive transformations in terms of body fitness levels, too. On the pitch, he is an absolute tank: spearheading the attack, omnipresent in the midfield and pitching in some tackles in the final third to win the ball and create a tactical advantage - it is no secret that Lewandowski is the best striker in the world. In his head, he thinks about the right food, sleep and training: 24 hours a day. Behind the scenes: FC Bayern stars in Lisbon language Check out how FC Bayern players are living and training in Lisbon during the 2020 Champions League run-in in August 2020. Bayern Munich kept up the habit of coming from behind as they beat Bayer Leverkusen 2-1 at the BayArena on Saturday thanks to two goals from Robert Lewandowski. Views 268. I present before you this pic from ESPN to sum it all up: What are Bayern Munich feeding their players?! Top Stories Liverpool survive Villa kids scare; Wolves beat lacklustre Palace . With a Bundesliga title, DFB-Pokal and, of course, Champions League trophy firmly in their sights at the start of summer, there was no respite for Hansi Flicks’ charges. Behind the scenes: Bayern's dressing room celebrations. That data consists of extensive biometrics data to measure physiology related to training load (such as metabolic and neuroendocrine stress peaks), data related to the actual training itself (for example, resistance settings or running data), and data from the actual games, such as distance and speeds traveled, via Duetsche Football League (DFL) sports analytics. Now, however, you can say that pushing him around has become a bit harder. Accordingly, the club follows this research and emphasises on all aspects of fitness to create a holistic, research-driven approach. His bulging muscles and well defined abs make him look like chiseled granite. In Bayern gilt ab Montag eine FFP2-Maskenpflicht im Öffentlichen Nahverkehr und im Einzelhandel. Auch die … Daily Schmankerl: The aftermath of Bayern Munich vs. FC Augsburg; More Marc Roca-to-Valencia rumors; English and Italian clubs wanted Luka Jovic; More clubs want Joshua Zirkzee; and MORE! Alex Jack; March 20, 2020 09:48 am; Bayern Munich boss Hansi Flick has assured supporters the players are working hard behind the scenes … FC Bayern München Saturday, December 19, 2020, 7:31 UTC. Monday 24 August 2020. In August 2020, it looked like Leon Goretzka could eat Thomas Müller. Jack Grealish’s legs are ‘like tree trunks’, but does size matter when it comes to footballer’s calves? That type of self-agency over one’s longevity is a club and fitness coach’s best friend. pic.twitter.com/5zTBNP3su2, Bavarian Fitness Works: Unravelling the secrets behind the insane fitness levels of Bayern players, Three observations from Bayern’s 1-0 win vs FC Augsburg in the Bavarian Derby. Within his one year at Bayern, Coutinho has bulked up incredibly and you can say that Bayern have done Barcelona a favour. Dr Rajpal Brar, DPT, is a physiotherapist, movement and mindfulness coach. Bayern Munich were strong throughout the season and were just as enjoyable. ‘Brutal intensity’ — The methods behind Bayern Munich’s fitness transformation. Training sessions were often done as a team in “cyber meetings” with Dr Broich and manager Hansi Flick conducting them from the club headquarters. The title itself — with an emphasis on both ‘science’ and fitness — gives a key insight into Bayern Munich’s approach and how the fitness team condition their players for the gruelling intensity of a top-flight season in professional football. The shock defeat left Bayern coach Hansi Flick knowing the European champions "must do better" having also thrown away a two-goal lead in last Friday's 3-2 league loss at Moenchengaldbach. What are Bayern Munich feeding their players?! We’ve always known Lewandowski to be a fitness freak, so we can get the obvious out of the way first. However, the research overwhelmingly speaks to the importance of appropriate sleep, nutrition, and mitigating stress factors as critical variables for, not only overall health, but for developing fitness as well. Das hat das bayerische Kabinett heute beschlossen - der Opposition geht das nicht weit genug. That commitment, in addition to full discipline in the weight room and to his conditioning, is exemplified by the hiring of a sleep coach to optimise his recovery. This dataset is actionable in multiple ways: To quote Dr Broich: “At FC Bayern, the importance of well-planned and scientifically proven fitness has been very high for a long time”, READ MORE: Footballers who bulked up and suddenly got hench. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Mit einem fulminanten 6:2 in Salzburg baut der FC Bayern seine Siegesserie in der Champions-League aus. Post tags: Bayern Bundesliga Champions League. RB Leipzig held Bundesliga leaders Bayern Munich to a goalless draw at the Allianz Arena on Sunday to stay just one point behind the defending champions in the title race. Behind the Scenes- Bayern Munich 2020. Former Braves closer, World Series champion and current director of alumni relations Greg McMichael and MLB.com's Ricky Mast are joined by … Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. The visitors went behind to a hip-height volley from Patrik Schick that would've looked at home on the Puskas Award shortlist, while Bayern struggled to assert themselves in the game. Looks like Leon Goretzka took whatever they gave Captain America. Bayern Munich returned to winning ways as Robert Lewandowski scored his 12th Bundesliga goal of the season in an absorbing 3-1 victory away to VfB Stuttgart on Saturday. Training sessions were often done as a team in “cyber meetings” with Dr Broich and manager Hansi Flick conducting them from the club headquarters. A look behind the scenes! Pharrell Williams created the jersey. Fast forward a year, and we have an unprecedented intervention in European football: the lockdown, courtesy of Covid-19. Updated: 15:38, 24 November 2020. The stats and tactics behind the Bayern-Dortmund title race By Tom Worville and Michael Cox May 15, 2020 The Bundesliga returns this weekend with a pair of familiar faces leading the title race. He’s had his impactful moments (like scoring 2 goals against his former club), game-winning appearances (Werder Bremen springs to mind) and some good contributions, but one cannot help but notice just how much the lil’ magician has changed since his arrival at Bayern. The best moment for Bayern Munich in 2020 arrived in August when the team played Paris Saint-Germain in the Champions League final. Bayern look like a team of 11 units. CLICK HERE to claim 888Sport’s new customer offer • 18+ only • £10 deposit using promo code • Minimum stake £10 at odds of 1/2 (1.5) • Free bets credited upon qualifying bet settlement and expire after 7 days • Free bet stakes not included in returns • Deposit balance is available for withdrawal at any time • Withdrawal restrictions & full T&Cs apply • BeGambleAware. They were determined, they put in those shifts, and with help from some of the best fitness experts, they’ve bagged the highest prize in Europe. ‎Behind the Braves, the official podcast of the Atlanta Braves, takes fans on a journey to uncover the stories - known and untold - about our beloved team. That type of self-agency over one’s longevity is a club and fitness coach’s best friend. These sessions and their intensity became something of legend at the club, with Thomas Muller commenting that at times the players “would have liked to have launched our dear professor into outer space,” while “brutal” became the buzzword frequently used among the players. *Registered name: Catena Operations Limited| Registered address: Quantum Place, Triq ix-Xatt Ta’ Xbiex, Gzira, GZR 1052, Malta Unseen Footage from the FIFA Awards - Behind the Bayern . Philippe Coutinho joined Bayern in the summer of 2019 on loan from FC Barcelona for one season. Check out how FC Bayern players are living and training in Lisbon during the 2020 Champions League run-in in August 2020. Please prepare yourselves mentally before proceeding. He started training in earnest, and put in a lot of hard work to up his game. Holger Broich built it up superbly. Despite lifting the much-coveted ‘Big Ears’ aloft in Portugal at the end of August, I’m sure Dr Broich and his staff were already at work planning the schedule for the short turnaround to the 2020/21 season, and you’d expect nothing less from them. Caution: the content in this article can be extremely sensual. By Dr Rajpal Brar. Midfielders and defenders would simply wrestle the ball from him. RB Leipzig held Bundesliga leaders Bayern Munich to a goalless draw at the Allianz Arena on Sunday to stay just one point behind the defending champions in the title race. bayern had this guy benching. Bayern’s fitness team and Davies’ determination and dedication were always going to spell success together. Some feel it’s the “pasta with ketchup” habit that’s doing the magic. Bayern came from behind to beat Sevilla 2-1 after extra-time. READ MORE: Jack Grealish’s legs are ‘like tree trunks’, but does size matter when it comes to footballer’s calves? Watch: How Lewandowski, Neuer & Co. experienced The Best FIFA Football Awards Watch: We accompanied Robert Lewandowski, Manuel Neuer, Joshua Kimmich and Alphonso Davies at The Best FIFA Football Awards gala dinner. “That is important, especially in the Champions League with its tournament format, that you can raise your level towards the end when the opponent starts to tire.”. In Bayern's case, with drums, megaphones, music and madness. He’s also a remarkable athlete, keeping his fitness levels very high with a carefully designed diet plan by famous nutritionist Anna, who (you guessed it right) also happens to be his wife. Dr Broich often talks about a concept known as “micro-periodisation”, in which training variables are systematically manipulated over a course of days or weeks to reach longer-term goals and outputs. Not to mention his wife, Anna, was a bronze medalist in the 2009 Karate World Cup, and takes on the role of. Take a look at FC Bayern lifting the 2020 European Super Cup. Welcome to Behind The Baller Podcast with Ben Baller & this is a Dust Brothers Production! Then again, Mason Mount, Tammy Abraham, Lionel Messi and Memphis Depay know how it’s like to go against Davies. These transformations look like something out of a Marvel movie (super serum, perhaps?) Transfer news: Arsenal bid for Odegaard, Alli to PSG latest – football gossip, FIFA 21: The Premier League players with the highest growth potential, Premier League Winner Odds 20/21: Outright betting odds for the EPL Title. transformation in terms of their physiques, packing on the muscle while keeping extremely lean in the process. Others argue that it’s the whey powder. These sessions and their intensity became something of legend at the club, with. Bayern Munich playing it cautious with banged up Robert Lewandowski. Bayern’s superb treble-winning season saw them swat away opponents with ease. Hillarious Bayern moments! Bayern Munich have allegedly banned calls from the Premier League to the fitness team, as a result. VAT registration number: MT 2151 8128 | info@catenamedia.com. It’s a tried and tested equation that has been true for centuries and will continue to be true. To learn more or opt-out, read our Cookie Policy. All these fascinating transformations are testament to Bayern’s ideals when it comes to fitness, and also show the hard work and determination put in by the players. Behind the scenes: Benefits of working at Bayern Munich during the pandemic ... Bayern Munich typically employs between 100 and 120 guides, with roughly five people as permanent employees. He’s an absolute tank in defense, and he can easily outmuscle most attackers. He runs the LA-based wellness and athletic development/performance clinic 3CB Performance, and you can subscribe to his Youtube channel (which posts analyses of Lionel Messi and more) by going here. I believe it was the key that we started as soon as it was possible. | Robert em propaganda para a RL9 Coffee, em seu perfil oficial. Constantly in touch with fitness coach Holger Broich, Goretzka designed a diet and workout plan that has him looking like the Hulk, hence the nickname “Hulkretzka”. Plus, the more data collection that happens, the more information that becomes available about how players react to certain things, and how these can then be modified, adapted, or improved upon. This included delivering all the necessary equipment to players’ homes, setting up the proper communication channels, and then creating optimal training programs. And it is no surprise the Bavarians went all the way and secured a famous treble when you consider the work that was put in behind the scenes. FC Bayern lift the 2020 European Super Cup. Monday 24 … As the Hindrunde comes to an end, here are the observations from FC Bayern’s English Week match vs their Bavarian counterparts, FC Augsburg. Your best source for quality Pittsburgh Steelers news, rumors, analysis, stats and scores from the fan perspective. Player’s ongoing training schedules and programs can be modified and further personalised. Augsburg 0-1 Bayern Munich: Initial reactions and observations, Bayern Munich’s Manuel Neuer equals record held by Oliver Kahn, Joshua Kimmich unhappy with performance that wasn’t “Bayern-like” against FC Augsburg, BPW Postgame Show: Bayern Munich ousts FC Augsburg 1-0. FC Bayern München . We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Is it the “dessert before dinner” regime? Undoubtedly the most terrifying club in Europe, Bayern’s victorious campaign is still resonating in the hearts and minds of fans the world over. 0 Comments . coutinho's body transformation is quite hectic. Defender Jerome Boateng echoed that sentiment: “Big praise for Holger Broich and the entire coaching staff for how they planned it all during the break with the cyber training. Is it super soldier serum? He’s had his impactful moments (like scoring 2 goals against his former club), game-winning appearances (Werder Bremen springs to mind) and some good contributions, but one cannot help but notice just how much the lil’ magician has changed since his arrival at Bayern. Gladbach rally from 2-0 down to stun Bayern . However, Lewandowski has always been this dedicated, so you might still not be convinced of the wonders the FC Bayern fitness team can do. So, what did you get up to in lockdown? Philippe Coutinho joined Bayern in the summer of 2019 on loan from FC Barcelona for one season.